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Yoga Postures


1. Sit/Easy Position

A starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips.

2. Dog and Cat

Increases flexibility of spine

 3. Mountain – Tadasana

Improves posture, balance and self-awareness

4.Forward Bend or Extension – Uttanasana II

Stretches the legs and spine, rests the heart and neck, relaxes mind and body

5. Trikonasana – the Triangle

Stretches the spine, opens the torso, improves balance and concentration.

 

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