A starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips.
2. Dog and Cat
Increases flexibility of spine
3. Mountain – Tadasana
Improves posture, balance and self-awareness
4.Forward Bend or Extension – Uttanasana II
Stretches the legs and spine, rests the heart and neck, relaxes mind and body
5. Trikonasana – the Triangle
Stretches the spine, opens the torso, improves balance and concentration.
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Filed under: Sports, meditation, poses, postures, yoga
