Run Your First Five

1.Learning Source 2. Great way to pass time 3. Addictive 4. Cool Topics 5. Fast

Yoga Postures


1. Sit/Easy Position

A starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips.

2. Dog and Cat

Increases flexibility of spine

 3. Mountain – Tadasana

Improves posture, balance and self-awareness

4.Forward Bend or Extension – Uttanasana II

Stretches the legs and spine, rests the heart and neck, relaxes mind and body

5. Trikonasana – the Triangle

Stretches the spine, opens the torso, improves balance and concentration.

 

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Best Tennis Players


1. Roger Federer

Roger Federer

2. Pete Sampras

Pete Sampras

3. Rafael Nadal

Rafael Nadal

4. Boris Becker

Boris Becker

5. Rod Laver

Rod Laver

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Best Ways to Build Muscles


1. FUEL UP
Start reading food labels to get a sense of how many calories you’re already eating

2. LIMIT CARDIO
Jogging  for 30 minutes, three times a week.

3. DO LESS
Do no more than 20 sets per muscle group—closer to 12 is even better. Your reps should be between six and 12 per set for the most muscle growth, and your workouts should never last much longer than 45 minutes

4. USE FULL-BODY WORKOUTS OR A SPLIT ROUTINE
You’ll get the best results from your workout by either training the whole body in a single workout or concentrating only on the upper body in one session and the lower body in another.

9. DRINK SHAKES
Surround your workout with nutrition, starting with a high protein- and-carbohydrate meal about an hour beforehand. Mix up a pro- tein shake that has a ratio of about two grams of carbs for every one gram of protein, and sip that throughout your workout.

Mens Fitness

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